Ayurveda is a Sanskrit word, derived from two roots: ayur, which means life, and Veda, knowledge. Ayurveda is the science of life. It has its root in ancient Asian Vedic literature and encompasses our entire life, the body, mind and spirit. The two main guiding principles of Ayurveda are:
1. The mind and the body are inextricably connected.
2. Nothing has more power to heal and transform the body than the mind.
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